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Cliff Sheats
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Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories Paperback – February 1, 1995

4.5 4.5 out of 5 stars 60 ratings
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The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
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Previous page
  1. Print length
    352 pages
  2. Language
    English
  3. Publication date
    February 1, 1995
  4. Dimensions
    5 x 0.87 x 8 inches
  5. ISBN-10
    0446670308
  6. ISBN-13
    978-0446670302
  7. See all details
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Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat Burning Workouts and Increased Calories
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Product details

  • Publisher ‏ : ‎ Grand Central Publishing; Revised ed. edition (February 1, 1995)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 0446670308
  • ISBN-13 ‏ : ‎ 978-0446670302
  • Item Weight ‏ : ‎ 13.6 ounces
  • Dimensions ‏ : ‎ 5 x 0.87 x 8 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 60 ratings

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Cliff Sheats

Cliff Sheats

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
60 global ratings

Top reviews from the United States

Holli Rae
5.0 out of 5 stars Great book
Reviewed in the United States on August 22, 2023
Verified Purchase
I lov this book and have used it for years
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P. Graham
5.0 out of 5 stars This Diet WORKS!
Reviewed in the United States on June 20, 2021
Verified Purchase
I love this book! It contains nutritional & medical information, written by a certified clinical nutritionist who cares about your health. This diet, along with ample exercise, transformed my body into a lean living machine. It works!
3 people found this helpful
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Kubo
4.0 out of 5 stars Great Book! It seems to be working for me!
Reviewed in the United States on February 28, 2008
Verified Purchase
Well, I've been reading this book and following it for 2 months now. I haven't been a 100% about it, eating some carbs at night, and I cheat a few times. But I have been following the work out regimen and I have noticed a difference in how I feel and my energy level. I feel that I have leaned up. I feel great!

I bought both this book and his other book, Lean Bodies Total Fitness and I liked his other one better. There are more workout regimens and it has some recipes. But both were extremely helpful for my energy level and endurance.
One person found this helpful
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sword
5.0 out of 5 stars great book
Reviewed in the United States on October 9, 2013
Verified Purchase
Great book. It has alot of great information and it is an easy read. It has changed the way I eat and my protein intake. It has helped me figure it out why I feel weak sometimes and it help me set a better goal on nutrition and eating for my specific training. I am a marathoner and a body builder. Helps to know what you need to eat to get stronger.
5 people found this helpful
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Mary Heath
5.0 out of 5 stars Lean bodies
Reviewed in the United States on January 23, 2011
Verified Purchase
I bought this book a long time ago. I thought I had posted a review, I am so sorry for the oversight. The seller was a joy to buy from! She was very friendly and answered all my questions. Packaging was great with speedy delivery! This is a great book and was so happy to find it! Once again, I am sorry for not getting the review done. It absolutely has no bearing on the seller!!! She is A++++++!
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Linda Berch
5.0 out of 5 stars There is good advice here
Reviewed in the United States on June 30, 2018
Verified Purchase
I read this book before I bought a copy. There is good advice here. Author really cares about his subject.
One person found this helpful
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P tanner
4.0 out of 5 stars Well written, this diet has been around a while ...
Reviewed in the United States on March 3, 2015
Verified Purchase
Well written,this diet has been around a while,but works if you truly follow it.
One person found this helpful
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Stacy Snyder
5.0 out of 5 stars Good Book with good recipes
Reviewed in the United States on March 7, 2013
Verified Purchase
I had this book YEARS ago and lost it. I liked the recipes in the book and I did lose weight when I followed them, so
I ordered the book again.The seller sent the book quickly and was what he/she advertised.
2 people found this helpful
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