No Carbs, but enjoy the spices and protein !

Book title: The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Rating: 5/5
Binding: Paperback
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss - book cover picture

Arthur Agaston did a very good job capturing the diet trend in South Beach.You can find a huge # of meals in local restaurants that seem to be made from the diet's main theme of cutting your carbs in favor lowering you weight.What many people don't realize but that Agaston has shown is that you can get fat even if you think you are eating healthy.Our bodies metabolize and convert what we eat and its important to realize that a bag of salt free, baked potato chips, can still make you gain weight even though you think it might not.This is an important book for people who really need to lose weight or use their figure in their work. Either way, you will look and feel better, and you will be surprised at how you do not have to give up taste !Best Regards to all, MC - TheStickRules.Com

EAN: 9780312315214
Pages: 336
Publisher: St. Martin's Griffin
Arthur Agatston

Cool Review

Book title: The Letter, the Witch, and the Ring (Lewis Barnavelt)
Rating: 5/5
Binding: Paperback
The Letter, the Witch, and the Ring (Lewis Barnavelt) - book cover picture

This book talks about a young girl named Rose Rita. She is 16yrs old and she likes this boy named Lewis,but Lewis went on a boy scout camp. She was very disappoited about this,and Mrs.Zimmermann asked Rose Rita to come along with her to Oley's Farm. But Rose Rita told Mrs.zimmermann that she needed to ask her parents for permission.She was very excited that she was going on a trip with Mrs.Zimmermann. On the way to Oley's farm they run out of gas,and they have to walk a few miles to the Gas Station.Throught out this story Rose Rita meets new people and she rescues Mrs.Zimmermann from Mrs.Bigger.I encourage other people to read this book, because it's a great book and it had a lot of good things in it and that they could learn a little about this Author. What I learned from this author is that many of the events in John Bellairs books are from things that happened or that he wished would happen.

EAN: 9780140363388
Pages: 208
Publisher: Puffin
John Bellairs

Wow! I am Stunned! Don't Miss This!

Book title: The Da Vinci Code
Rating: 5/5
Binding: Hardcover
The Da Vinci Code - book cover picture

I have read some of the reviews, and I don't see why people take it so literally. Last time I looked, it was a work of fiction! This book is the best I have read this year, right behind Angels and Demons, also by Brown. The story gets interesting from the first page, and you cannot put it down. Brown uses historical links to Masons and the Church to really get you wrapped up in the Secret Society bit. Once you start reading this, you will be in awe. If you only read one book this year, make it this one. Better yet, if you have not read Angels and Demons, pick both up and read that one first! You will not be sorry!

EAN: 9780385504201
Pages: 454
Publisher: Doubleday
Dan Brown

A Change in the "Bible" of pharmacology

Book title: Goodman and Gilman's: The Pharmacological Basis of Therapeutics (9th ed)
Rating: 5/5
Binding: Hardcover
Goodman and Gilman's: The Pharmacological Basis of Therapeutics (9th ed) - book cover picture

I am a country family practice physican and a UAMS clinical teacher. G&G has been THE basic pharmacology textbook since world war II. The ninth edition is the first that is not directly edited by the family team of Drs. Goodman, Gilman and Goodman Gilman. It is slightly different from previous editions and contains more illustrations with tables. Due to the constant changes in medicine, the new edition is a must! Keep your earlier edition and you will have the best of the old world of medicine and the new. Even after 15 years of practice, there is much to learn in this classic text. We will miss the Goodman-Gilman family but their tradition for excellence carries on.

EAN: 9780070262669
Pages: 1905
Publisher: Mcgraw-Hill (Tx)

The best book in project management

Book title: The Project Manager's Desk Reference
Rating: 5/5
Binding: Hardcover
The Project Manager's Desk Reference - book cover picture

As the name states, this is really the desk reference for any one want to understand all the different aspects of project management with reasonable depth. It covers all the different project management parts without being neither too broad nor too specialized with referral to other text books in case the reader wants to read more about a specific topic. I do recommend for three types of readers, a. New project managers or anyone who wants to be a project manager, b. A project manager by experience and s/he needs to learn the rules for project management and how to be do things professionally, c. Any project managers even the highly experienced ones as you really won???t stop checking it from time to time as a reference book. The author has a perfect talent of holding all the lines togather and goes through the book in steady steps.

EAN: 0639785314882
Pages: 546
Publisher: McGraw-Hill
James P. Lewis

A great book!

Book title: Fireflies
Rating: 5/5
Binding: Paperback
Fireflies - book cover picture

I have read almost all of Morrell fiction books and I loved them. This one is different (non-fiction) about his real son who was battling against cancer in a positive way. That's the kind of character that God wants to see because of what Jesus did for us. This is a great book for people affecting by this disease searching for positive way or needing encouragement. This book helps me in some way by learning some medical terms that I know nothing about.First couple of chapters were confusing after knowing the author, but after chapter 4, it becomes more clear and gets interesting. You won't be disappointed.

EAN: 9780446675901
Pages: 256
Publisher: Warner Books
David Morrell

Awesome food and healthy too

Book title: Eating Well for Optimum Health
Rating: 5/5
Binding: Hardcover
Eating Well for Optimum Health - book cover picture

I am a nurse and have read most of Dr. Weil's books. This cookbook is awesome not only for the increadable food, but for the nutritional summaries he put through out the book. It condences what you need to know about food and nutrition into short interesting little summaries. If you want to just jump into better eatting and health this cookbook will really help. I have to end this with the most important part the food is awesome, and the ingredients are pretty normal. You will not be out combing every health food and gorumet shop in town to make this recipes coem to life in your kitchen. Even my fussy, hates healthy food husband loves these recipies.

EAN: 9780316854795
Publisher: Time Warner Books Uk
Andrew Weil

This book is amazing! I'm telling everyone I know about it.

Book title: The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
Rating: 5/5
Binding: Hardcover
The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance - book cover picture

This is the first "diet" I've been on where I'm not obsessed with food. I eat amazing amounts of food and feel full and satisfied. My sugar cravings are gone, my energy level is up and a great side benefit is I've lost 15 pounds in three months. I've told everyone I know about this book and my friends that have started it have had similar results. I've tried for years to lose weight and nothing has been successful. This is a program that I can follow the rest of my life. I love to cook and I can still have all my favorites, including dessert, I just have to remeber to eat the right combo. Most diets rely on temporary fixes to lose weight and the minute people go off them the weight comes right back. For women who suffer from yeast infections, I've had one interesting side effect from this diet. I get them less frequently and not as severely. Having less carbos converting to sugar has been great for me. Try it.

EAN: 9780060391508
Pages: 328
Publisher: ReganBooks
Barry Sears
Bill Lawren


Book title: The Beautiful Butterfly : A Folktale from Spain
Rating: 5/5
Binding: Hardcover
The Beautiful Butterfly : A Folktale from Spain - book cover picture


EAN: 0046442900157
Pages: 32
Publisher: Clarion Books
Judy Sierra

The "stars & stripes forever" book

Book title: The Federalist Papers (Penguin Classics)
Rating: 5/5
Binding: Paperback
The Federalist Papers (Penguin Classics) - book cover picture

Want to read about how the American government actually got started, and how it was originally envisioned it would work? And want to be at least mildly shocked as to how different things are today from that original, lucid, compelling, vision? Read The Federalist Papers by Hamilton, et. al. Yes, the world (& technology) have changed substantially since the founding fathers conceived of our govt, but human nature & the concepts espoused within most assuredly have not.

Read, study, and learn. There is no easier way to increase your understanding of the world & human nature! And despite the flaws in the American govt (which obviously are many & often brutally ugly), it truly is the best form of govt yet conceived of, and possibly the best which will ever be conceived of. Despite politicians.

EAN: 0051488012399
Pages: 528
Publisher: Penguin Classics
Alexander Hamilton
James Madison
John Jay

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